TIMETABLE

Weekdays
04.55 Rise
05.25 Bell
05.30 Mental Prayer
06.00 Matins & Lauds
07.00 Holy Mass & Thanksgiving
08.00 Breakfast
08.30 Rosary
09.00 Work
12.00 Angelus
12.35 Bell
12.40 Sext & Particular Examen
13.00 Dinner
14.30 Little Silence
15.30 Spiritual Reading (in the cell)
16.00 Mental Prayer (in the cell)
16.30 End of Afternoon Exercises
17.10 Bell
17.15 Mental Prayer
17.45 Vespers
18.00 Supper
19.30 Night Prayers & Compline
20.55 Bell
21.00 Lights out. Generator switched off

Sundays
05.55 Rise
06.25 Bell
06.30 Mental Prayer
08.30 Depart pier for Mass on Stronsay
12.15 Bell
12.20 Rosary & Particular Eamen
13.00 Dinner
14.30 Little Silence
15.30 Spiritual Reading (in the cell)
16.00 Mental Prayer (in the cell)
16.30 End of Afternoon Exercises
17.15 Bell
17.30 Sung Vespers
18.00 Supper & Recreation
19.30 Night Prayers and sung Compline
21.25 Bell
21.30 Lights out. Generator switched off

Vigils of Feasts of the First Class
16.30 Sung Vespers
17.00 Supper
18.30 Night Prayers
18.50 Sung Compline
19.15 Matins
20.15 Return to the cell
21.30 Lights Out